Consumption of fast food, deep fried snacks results in the accumulation of cholesterol in the arteries that led to fatal health issues such as heart attack and strokes. These calorie-rich foods also have a significant contribution to the country’s increasing rate of obesity. Besides consulting a doctor or shedding sweat in the gym it’s equally important to include a healthy diet and maintain a systematic way of life.
Intake of cold water fishes like salmon, herring, and sardines full of Omega3 fatty acids aids in removing LDL- low- density lipoprotein (bad cholesterol) and oil extracted from fish is regarded among the potent sources of omega3 fatty acids. Markets are flooded with many omega3 supplements but it is always helpful to extract from the natural sources.
Fish oil offers a wide selection of benefits to a lot of health ailments which have been clinically proven. Consumption of the oil derived from fish liver helps in getting rid of depression, tension, arthritis, weight loss and a lot more. Let’s talk about a few proven health benefits of this oil.
• Lower heart problems: The oil is regarded as the best caretaker of the center. The Omega3 fatty acids assist in combating the bad cholesterol which higher the chance of heart attacks and related disease and also help in keeping the normal heart rate.
The two elements of fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) plays a valuable role in cancer therapy.
• Treats Alzheimer’s: from several studies, it’s been proved that the fatty acid in the oil is critical for proper brain function and its long-term ingestion by the adults can prevent brain shrinkage.
• Stress: Oil from fish is regarded as an essential food for the healthy brain development during the development period of a human being since providing fish to the children in this phase will keep them away from stress and anxiety.
This oil can fight depression and effectively improves emotional well being.
• Fertility & maternity: Research demonstrates that moms who included liver of the fish in their diet during pregnancy gave birth to the kids with great problem-solving abilities in addition with great hair and skin.
• Fight Diabetes: New research suggests that oil derived from fish is capable of reducing the risk of diabetes by lowering oxidative stress which plays a vital role in the development of diabetes. That’s the reason this oil is now prescribed in the diabetic diet plan.
• Good for eyes: Dry eyes are the most frequent problem now and the omega3 in the fish oil aids in producing oil in the meibomian gland in the eyelids which floats across the eye keeping the eye moisturize with all the tears and prevents it from getting evaporated.
• Good skin and hair: The fatty acid in the oil extracted from fish hydrates the skin and keeps the skin smooth with an elastic texture. The fatty acids contain EPA and DHA which prevents diseases such as dandruff, eczema, and psoriasis and is a much essential component in keeping the skin and hair moisturized.
• Weight Loss: Fish oil may magically help to get rid of obesity. The omega3 assist in fat oxidation by breaking down the fat molecules into fatty acids and triglycerides thereby mobilizing the fat and also helps in building muscles.
• Improves immune system: Omega3 from the oil will help in enhancing the functioning of the immune cells. Salmon is the perfect fish whose oil and astaxanthin works as the ultimate immune boosting health food.
Oil from fish contains anti-inflammatory properties that treat chronic inflammation.
• Fight bone disorder: The omega3fatty acids contain in the oil of fishes like sardine, tuna, salmon will help in bone growth with higher density which prevents various bone disorder. On the other hand, the effect may change with the intake of supplements.
Conclusion: The benefits of fish oil was proved clinically as essential components in combating many health disorders but for the patients it’s very important to go for proper medical diagnosis prior to undergoing any dietary therapy